Fitness & Health At Every Size
As you noticed nowadays, plus-size models are everywhere. We support being plus size and stand by our plus-size beauties! A high BMI (Body Mass Index) doesn’t indicate your health status. There are so many people who have high BMI and good health.
There are a few tips that can improve your health status:
Regular check-ups and appointments
- If you want to be healthy, consulting a doctor and/or a dietitian is the first step. They will guide you in your fitness journey. If you want, a personal trainer can be also helpful.
Eating habits
- Starting a food diary will be helpful to you. Write on your food diary daily what you eat (including cheat meals, of course) and which food is good or bad for your health.
-Don’t be so hard on yourself! You should watch out what you eat but strict diets won’t work over the long run. Eat what you want in small portions.
-Don’t skip your meals. When you skip your meal and don’t eat for a long time, you’ll probably overeat at your next meal. Stick to your meal plan as much as possible and eat suitable portions.
- Find the main reason for your overeating. Are you really hungry or just in a bad mood? If the answer is the latter, you have to work on this problem. Doing yoga or meditating might be helpful to you.
Regular physical activity
-Choose a physical activity that keeps you motivated. It doesn’t matter which activity you choose. Regular physical activity contributes to your health and well-being.
Get your sportswear
-Check out the options in SaunaTech collection from Yamuna. Our SaunaTech suits are so comfy that they don’t disturb you while exercising. You will find your sportswear in this collection, we promise!
Notice how great it feels
Being active and healthy is meant to make you feel good. Remember that.
It's time for LBDs (Little Black Dress), power suits and low-cut jeans to step aside, because there's a new staple in your closet: "biker shorts." They are the Swiss Army Knife for your closet: fashionable, comfortable and suitable for everyday wear. Whether you're going shopping, on a coffee date, or to a spinning class. Here are 6 combo tips so you can wear biker shorts everyday. ON THE GO Pair your ultra-comfy high-waisted biker shorts with an oversized graphic tee, socks, sneakers and a fanny pack. It's a perfect 90's look for on the go. If you want to ditch the fanny pack, you can prefer cargo bikers with sleek pockets.
Yamuna Corset has many options that can shape your body. As the Yamuna family, we love shapers as you can see. Let's explain why we love shapewear so much: Comfort Factor: Feeling good in your skin, your clothes, and yourself is the best feeling. A suitable shaper contributes to your mood. It shapes your body and supports you pleasantly and functionally, whenever and wherever you want. Just wear what you want and feel good!
As you know, exercise gives you happiness. Do you know why this happens? Here is the reason: Sweating boosts endorphins which make you feel energic, happy and strong. You can sweat up to 10 times more by using Yamuna Sweat Sauna products! Imagine being 10 times happier than you would be!
Cellulite is an issue. It is a combination of several factors, which you can read about in the following blog post. Cellulite is a connective tissue weakness basically and usually appears on the thighs, abdomen, buttocks, but also on the arms in the form of small visible “dimples” on the skin surface. Colloquially, cellulite is also called "orange peel skin". This is because the unsightly dimples resemble the surface of orange skin.
Waist trainers are high-compression shaping corsets that became popular, especially among celebrities. It works by apply pressure on your midsection to reduce the waist size and helps you achieve an hourglass figure. They usually shape your waist permanently, so you may retain your hourglass shape for a long time. However, if you think that you will get results in a short time, you are wrong. You should wear your waist trainer regularly and wait patiently until you see the results. We listed the tips for safe and effective waist training before you start waist training.
Do you wa nt to improve your workout results?! Here are few tips to g et more out of exercising activities : WARM-UP & STRETCH Remind your body that you’re about to start a workout . Y ou should start with a few basic exercises to activate your body before starting any physical activity to avoid injuries. Don’t forget to s tretch your muscles to help them relax after you finish your exercise.
Four Summer Activities That You Can H ave Fun While Working Out We know that motivating yourself is too hard when the heat wave hits you, b ut who says working out should be boring ? Summer is all about having fun in the sunny weather, isn’t it ? Summer activities can turn your " sunbathing ", " daily dose of Vitamin D" or “funny times at t he beach” into a full-body workout. Luckily, there are endless summer activities that you can have fun and work out at the same time. Plus, these activities won't restrict your usual workout routine.
Pregnancy is one of the strongest changes you can experience. The journey during your pregnancy and postpartum is a long and challenging one, but it’s so worth it in the end! We’d like to tell you which changes you probably will experience. First Trimester The first trimester begins on the first day of a woman’s last menstrual cycle and lasts until the 13 th week . M issed period, weight loss, and sensitiv e stomach are common symptoms of a probable pregnancy . If you got pregnant, you will feel different from these slight changes, even though there is no physical change. D ue to changing hormones, you feel discomfort .
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