Mental Joy!
We all know this. If you didn’t try it until this time, we recommend you to try it! Everybody should feel the happiness and mental joy after jogging. It does miracles for your life and gives you an inner peace that clears your mind. This situation is known as “Runners High” and is related to the release of endorphins which makes you happy.
Improves Longevity
It improves your immune system, cardiovascular system, respiratory system, and other body parts. Besides, jogging generates an overall well-being effect that certainly helps delaying the negative effects of aging.
Run just before you go to sleep!
That sounds weird but it works! Jogging can improve your sleep patterns by setting your circadian rhythms to be active during day time and ready to rest by night time.
Organizing what’s on your mind
Jogging gives you a clear focus. While you are jogging, you are able to give your attention to your thoughts clearly and release your worries.
Shows your body health
Jogging can unveil health problems that might need attention. Jogging can show the state of several body functions and organs, which might not be functioning well. It also improves your relationship with your body and makes you able to read body signals for possible health problems. Don’t forget: the sooner you read your body signals, the better the treatment.
Add jogging to your daily routine and receive these amazing benefits. Just take 15-30 minutes of your day and you’ll be better!
It's time for LBDs (Little Black Dress), power suits and low-cut jeans to step aside, because there's a new staple in your closet: "biker shorts." They are the Swiss Army Knife for your closet: fashionable, comfortable and suitable for everyday wear. Whether you're going shopping, on a coffee date, or to a spinning class. Here are 6 combo tips so you can wear biker shorts everyday. ON THE GO Pair your ultra-comfy high-waisted biker shorts with an oversized graphic tee, socks, sneakers and a fanny pack. It's a perfect 90's look for on the go. If you want to ditch the fanny pack, you can prefer cargo bikers with sleek pockets.
Yamuna Corset has many options that can shape your body. As the Yamuna family, we love shapers as you can see. Let's explain why we love shapewear so much: Comfort Factor: Feeling good in your skin, your clothes, and yourself is the best feeling. A suitable shaper contributes to your mood. It shapes your body and supports you pleasantly and functionally, whenever and wherever you want. Just wear what you want and feel good!
As you know, exercise gives you happiness. Do you know why this happens? Here is the reason: Sweating boosts endorphins which make you feel energic, happy and strong. You can sweat up to 10 times more by using Yamuna Sweat Sauna products! Imagine being 10 times happier than you would be!
Cellulite is an issue. It is a combination of several factors, which you can read about in the following blog post. Cellulite is a connective tissue weakness basically and usually appears on the thighs, abdomen, buttocks, but also on the arms in the form of small visible “dimples” on the skin surface. Colloquially, cellulite is also called "orange peel skin". This is because the unsightly dimples resemble the surface of orange skin.
Waist trainers are high-compression shaping corsets that became popular, especially among celebrities. It works by apply pressure on your midsection to reduce the waist size and helps you achieve an hourglass figure. They usually shape your waist permanently, so you may retain your hourglass shape for a long time. However, if you think that you will get results in a short time, you are wrong. You should wear your waist trainer regularly and wait patiently until you see the results. We listed the tips for safe and effective waist training before you start waist training.
Do you wa nt to improve your workout results?! Here are few tips to g et more out of exercising activities : WARM-UP & STRETCH Remind your body that you’re about to start a workout . Y ou should start with a few basic exercises to activate your body before starting any physical activity to avoid injuries. Don’t forget to s tretch your muscles to help them relax after you finish your exercise.
Four Summer Activities That You Can H ave Fun While Working Out We know that motivating yourself is too hard when the heat wave hits you, b ut who says working out should be boring ? Summer is all about having fun in the sunny weather, isn’t it ? Summer activities can turn your " sunbathing ", " daily dose of Vitamin D" or “funny times at t he beach” into a full-body workout. Luckily, there are endless summer activities that you can have fun and work out at the same time. Plus, these activities won't restrict your usual workout routine.
Pregnancy is one of the strongest changes you can experience. The journey during your pregnancy and postpartum is a long and challenging one, but it’s so worth it in the end! We’d like to tell you which changes you probably will experience. First Trimester The first trimester begins on the first day of a woman’s last menstrual cycle and lasts until the 13 th week . M issed period, weight loss, and sensitiv e stomach are common symptoms of a probable pregnancy . If you got pregnant, you will feel different from these slight changes, even though there is no physical change. D ue to changing hormones, you feel discomfort .
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